Weigh In record (no journal entry) for 16 September 2019
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179.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2019:
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1623 kcal
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Fat: 93.70g | Prot: 130.67g | Carb: 66.94g.
Breakfast: Simply Balanced Unsweetened Vanilla Almond Milk, Simply Nature 100% Grass Fed Ground Beef, Fried Egg. Lunch: Cucumber (with Peel), Snak Club Raw Almonds, Kraft Asian Toasted Sesame Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, StarKist Foods Chunk Light Tuna in Water. Dinner: Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Key Lime, Cooked Green Cabbage, Cooked Red Cabbage (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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2156 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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