Weigh In record (no journal entry) for 16 August 2010
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296.5 lb
Lost so far: 4.5 lb.
Still to go: 116.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2010:
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1612 kcal
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Fat: 43.87g | Prot: 111.46g | Carb: 192.25g.
Breakfast: Strawberry, Whole Milk, Toasted Rice Cereal great value. Lunch: Cherry Tomatoes, Cucumber, Romaine Lettuce, Chicken . Dinner: Red Potato, Turkey Meatloaf - easy recipe. Snacks/Other: Milk, Toasted Rice , Low Fat Cottage Cheese. more...
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3568 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 10 hours. more...
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losing 5.3 lb a week
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