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They have been replaying a bunch of the "Best Of Oprah" episodes lately, and My DVR records them, so I went in to watch one today and it was about "Amazing weight loss stories". I loved it! So many people who lost weight the right way. Just by eating healthier and exercising. One woman lost 560 something pounds! !!! !!! ................! Isn't that crazy? Thats like 2 of me!
Anyway, I was really inspired by it. Makes me exited for what my future holds. I was surprised though, this one woman on there weighed 267 pounds when she started, and in 18 months she lost 121 pounds. But she doesn't have ANY loose skin at all. I've been worried about that. What my body will actually look like after I loose the weight. But I guess that's a little hope that it could still look okay, right? lol. Anyway, I'm off to go walking.
Happy Sunday!!!
Diet Calendar Entries for 15 August 2010:
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1499 kcal
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Fat: 42.97g | Prot: 109.71g | Carb: 189.33g.
Breakfast: Whole Milk. Lunch: Jalapeno Mt. Olive, Salsa , Low Fat Sour Cream Great Value, Low Fat Cheddar Cheese great value, chicken breast, Tomatoe, Onion, Romaine Lettuce. Dinner: Romaine Lettuce, Light Sour Cream and Onion Pringles, Pickle, Oven Roasted Turkey Breast Hormel, Tomatoes, Light Sour Cream, flatout. Snacks/Other: Banana, Nature Valley Oats and Honey, Marathon Energy Bar Crunchy Honey & Toasted Almond. more...
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3719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Shopping - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 8 minutes, Sleeping - 9 hours and 30 minutes. more...
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