KatieKnight's Journal, 14 August 2010

I ate WAY more today, so that's a plus! Got right up to where I should be on my calories! Woot woot! :D

Adam and I are both off this weekend, so he woke up this morning when I got home and went on my walk with me. :) Did I mention I have the BEST husband ever?
He's even going to "try" to eat healthier with me. :D So yay for that.

Were going grocery shopping later this evening/morning so were going to stop by my work to use the Gym, so we can exercise in A/C haha. This 60% humidity is not fun. . ... ... . . at all. lol.


Hope you guys are having a good day!

We have control over every choice we make. So lets make good ones today!

Diet Calendar Entries for 14 August 2010:
1644 kcal Fat: 37.31g | Prot: 81.08g | Carb: 258.38g.   Breakfast: french vanilla creamer, coffee, apple sauce, Whole Milk, Toasted Rice Cereal great value. Lunch:  Apple, Chicken with Basil Cream Sauce. Dinner: Light Sour Cream, Pickle, Tuna Cakes. Snacks/Other: French Vanilla Creamer, coffee, Spaghetti with Meatballs, Banana, Nature Valley Crunchy Granola bar Peanut Butter. more...
4402 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Standing - 5 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 9 hours and 35 minutes. more...

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Comments 
Nicely done! You are very lucky to have a husband that supports you & is going to try to join you in your efforts to get & live a healthy life. Hope you guys have a great weekend & definitely stay out of that awful humidity! = ) 
14 Aug 10 by member: Evil_Angel_Shay
Well that sounds like a great day! and what a great perk to be able to use your work gym. :) 
14 Aug 10 by member: Ceebee

     
 

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