KatieKnight's Journal, 16 August 2010

-1.5lb. WOOT! lol

Diet Calendar Entries for 16 August 2010:
1612 kcal Fat: 43.87g | Prot: 111.46g | Carb: 192.25g.   Breakfast: Strawberry, Whole Milk, Toasted Rice Cereal great value. Lunch: Cherry Tomatoes, Cucumber, Romaine Lettuce, Chicken . Dinner: Red Potato, Turkey Meatloaf - easy recipe. Snacks/Other: Milk, Toasted Rice , Low Fat Cottage Cheese. more...
3568 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 10 hours. more...

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Comments 
Awesome great job!  
16 Aug 10 by member: Kingcole35
Thanks Les!! :D 
17 Aug 10 by member: KatieKnight
great job! Keep up the awesome work. 
17 Aug 10 by member: Ceebee

     
 

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