Weigh In record (no journal entry) for 15 September 2019
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180.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2019:
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1698 kcal
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Fat: 103.91g | Prot: 134.00g | Carb: 62.01g.
Breakfast: Good Sense Roasted & Salted Pumpkin Seeds, Muscle Milk Light Chocolate Protein Shake. Lunch: Cottage Cheese, Tanimura & Antle Bell Peppers, Onions, oil, Red Salsa, eggs, Pork. Dinner: Whipped Heavy Cream (Sweetened), Blueberries, David Seeds Pumpkin Seeds, Cooked Green Cabbage, Prego Tomato Basil Garlic Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil. more...
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2638 kcal
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Activities & Exercise:
Spinning - 1 hour and 1 minute, Walking (slow) - 2/mph - 23 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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