Weigh In record (no journal entry) for 16 August 2010
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184.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2230 kcal
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Fat: 63.69g | Prot: 75.50g | Carb: 277.90g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: cheese stick, Cracked Wheat Bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce, plum. Dinner: bran muffin, tortilla soup, thousand island dressing, bacon bits, spinach, tomato, onion. Snacks/Other: wine. more...
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2673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 0.7 lb a week
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