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Ok so I really need to take a break from strict dieting. Right now I think I will try alternate day dieting with some personal rules in mind.
I plan to eat whatever I want within these guidelines:
On my up days:
* I will not count calories.
* I will only eat one thing at a time.
* I will only eat when I am hungry, but plan to get in my full RDI of calories..
* I will not eat unless I am truly hungry, not just "empty".
* When I am hungry, I will measure out the portion size listed on the label.
* When I eat I will sit down to eat and enjoy every bite of my food without guilt.
* If I still feel hungry I will wait 15 times minutes before eating anything else.
* I will try to eat healthy but if I am desiring some particular food I will eat the food that I desire in the recommended portion size listed on the label.
On my down days:
* I will eat less than 500 calories.
* I plan to follow HCG Simeons phase 2 protocol eating.
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163.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 August 2010:
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2000 kcal
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Fat: 55.27g | Prot: 95.25g | Carb: 114.50g.
Lunch: Generic RDI. more...
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