So happy to see my wonderful buddies again! You both are doing so well and as always I really appreciate your support.
Today I was not really prepared for a steak day and I didn't make it. I am just not wanting to stress over dieting right now. I think I may try alternate day dieting for a week or so and see if I can lose on that method. If not I can always go back on the spray. I am integrating some new mental stuff right now and I find I am only able to do one major thing at a time and keeping on track with protocol is just one thing too many.
I am going to change my diet for the next week at least so that the people that are watching my diet know that I am off protocol in case it doesn't go so well.