Weigh In record (no journal entry) for 13 September 2019
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182.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2019:
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1811 kcal
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Fat: 90.57g | Prot: 152.82g | Carb: 71.52g.
Breakfast: Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Broccoli, Simply Nature 100% Grass Fed Ground Beef, Fried Egg. Lunch: Girard's Chinese Chicken Salad Dressing, Claim Jumper Restaurant Chinese Chicken Salad. Dinner: Bacon Grease, Green Giant Baby Brussels Sprouts & Butter Sauce, Melissa's Anaheim Chile, Bacon, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil. more...
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2179 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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