Weigh In record (no journal entry) for 12 September 2019
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182.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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992 kcal
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Fat: 50.56g | Prot: 80.00g | Carb: 52.42g.
Breakfast: Orgain Plant Based Protein Shake. Lunch: Dynasty Sesame Seed Oil, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Wendy's Asian Cashew Chicken Salad. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Whole Foods Market Stevia. more...
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2660 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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gaining 8.4 lb a week
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