Weigh In record (no journal entry) for 11 September 2019
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181.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1569 kcal
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Fat: 103.16g | Prot: 140.65g | Carb: 46.17g.
Breakfast: Great Range Bison, Premier Nutrition High Protein Shake - Vanilla, Fried Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Onions, Tomatoes, Hormel Original Canadian Bacon. Dinner: Kraft Thousand Island Dressing, Applebee's Fried Chicken Salad (Regular). Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil. more...
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2172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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