Weigh In record (no journal entry) for 28 January 2013
|
137.8 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2013:
|
861 kcal
|
Fat: 31.58g | Prot: 45.60g | Carb: 109.28g.
Breakfast: Blackberries, blueberries, strawberries, banquet turkey sausage, eggs. Lunch: maranatha almond butter, sandwich thins honey wheat. Dinner: hanover peppers, kroger boil in a bag brown rice, shadybrook farms hot italian turkey sausage. Snacks/Other: 100 calorie nesquik, nature valley granola thins, banana. more...
|
|
2031 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leiter220's weight history
|