Earthlady's Journal, 28 January 2013

I haven't weighed in because I was travelling on my normal weigh-in day and I'm now on holiday for two weeks. I still feel I'm going well and getting the steps in every day. Also the food and drink is going OK.

125.7 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 62.85g | Prot: 58.27g | Carb: 227.61g.   Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), blueberries, granola, plain yogurt, banana, coffee. Lunch: skinny mocha, chocolate cheesecake. Dinner: potato, green beans, gravy, parsnips, broccoli cheese, yorkshire pudding, chicken thigh. Snacks/Other: chocolate ice cream , chocolate brownie. more...