Weigh In record (no journal entry) for 10 September 2019
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182.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2019:
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1177 kcal
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Fat: 67.79g | Prot: 97.18g | Carb: 49.07g.
Breakfast: Armour Original Vienna Sausage (4), Orgain Plant Based Protein Shake. Lunch: Muscle Milk Light Chocolate Protein Shake, Thousand Island Salad Dressing, Signature Cafe Cobb Salad (No Dressing). Dinner: Green Giant Fresh Baby Cut Carrots, Cooked Mature Onions (Fat Not Added in Cooking), Corned Beef. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Whole Foods Market Stevia. more...
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2579 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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