KMPKC's Journal, 27 January 2013

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Weigh In record (no journal entry) for 27 January 2013

207.0 lb Lost so far: 30.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

1643 kcal

Fat: 68.80g | Prot: 61.86g | Carb: 201.42g. Breakfast: wheat toast. Lunch: korma sauce, chicken, brown rice. Dinner: feta, pesto, baked potatoe. Snacks/Other: hershey kisses, hummus, baked chips. more...

2780 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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KMPKC's Journal, 27 January 2013

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