Weigh In record (no journal entry) for 09 September 2019
|
182.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 September 2019:
|
1510 kcal
|
Fat: 87.04g | Prot: 133.45g | Carb: 57.33g.
Breakfast: Fried Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Marinara Sauce, Broccoli, Armour Original Vienna Sausage (4). Dinner: Muscle Milk Light Chocolate Protein Shake, Spinach, Corned Beef Brisket (Cured). Snacks/Other: Whole Foods Market Stevia, Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature Organic Coconut Oil, Orgain Plant Based Protein Shake, Bob's Red Mill Unprocessed Wheat Bran. more...
|
|
2199 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|