Beachken's Journal, 08 September 2019

181.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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1890 kcal

Fat: 126.74g | Prot: 139.17g | Carb: 49.96g.   Breakfast: Muscle Milk Light Chocolate Protein Shake, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bob's Red Mill Wheat Bran, RM Beef Patties, Fried Egg. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Carrots, Corned Beef Brisket (Cured). Snacks/Other: Blueberries. more...

2878 kcal

Activities & Exercise: Spinning - 1 hour and 1 minute, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...