Weigh In record (no journal entry) for 15 August 2010
|
184.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 August 2010:
|
2805 kcal
|
Fat: 103.96g | Prot: 164.65g | Carb: 189.84g.
Breakfast: Strawberries, Cantaloupe, banana, Grapes, jam, Butter, bread, oil, Cheddar Cheese, Cheddar Cheese, Red Salsa, eggs, Pork. Lunch: corn. Dinner: White Potatoes (Flesh and Skin), Broiled or Baked Pork Chop. Snacks/Other: Almond Breeze, Stevia, protein powder, Almond Breeze, Stevia, protein powder, wine, plum. more...
|
|
2968 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|