Beachken's Journal, 06 September 2019

183.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1338 kcal

Fat: 79.26g | Prot: 112.67g | Carb: 57.76g.   Breakfast: Muscle Milk Light Chocolate Protein Shake, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Mixed Nuts, Broccoli, Fried Egg, Muscle Milk Light Chocolate Protein Shake. Dinner: Spectrum Organic Virgin Coconut Oil, Famous Dave's Corn on The Cob. more...

2602 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Swimming (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...