Weigh In record (no journal entry) for 05 September 2019
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127.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1611 kcal
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Fat: 61.20g | Prot: 58.11g | Carb: 197.44g.
Breakfast: Butter, Dunkin' Donuts Honey Bran Raisin Muffin, Whole Milk, Cream (Half & Half), Sugar. Dinner: Salsa, Meatless Enchilada with Beans, Enchilada with Chicken in Tomato-Based Sauce, Enchilada with Beef, Tortilla Corn Chips, Refried Beans. Snacks/Other: Red Table Wine, Whole Milk, Cream (Half & Half), Sugar. more...
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losing 0.3 lb a week
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firmbeliever's weight history
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