Weigh In record (no journal entry) for 24 August 2008
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273.0 lb
Lost so far: 77.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2008:
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1081 kcal
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Fat: 41.50g | Prot: 55.59g | Carb: 139.24g.
Breakfast: peach, Greek 0% yogourt. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade) , peas frozen, sweet potato, Green Snap Beans , Cauliflower . Dinner: sugar free jelly, Original Creamy Swiss Wedges, wholewheat crackers. Snacks/Other: nectarine, milk. more...
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gaining 1.4 lb a week
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