Weigh In record (no journal entry) for 03 September 2019
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185.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2342 kcal
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Fat: 183.29g | Prot: 139.34g | Carb: 70.13g.
Breakfast: High Protein Nutrient Supplement Powder, Premier Nutrition High Protein Shake - Vanilla. Lunch: Applebee's Fried Chicken Salad (Regular). Dinner: Brussels Sprouts, Butter, Green Giant Whole Kernel Sweet Corn, Beef Shortribs (Choice Grade). Snacks/Other: Whipped Heavy Cream (Unsweetened), Blackberries, Blueberries. more...
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2721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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