Weigh In record (no journal entry) for 14 August 2010
|
183.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2010:
|
2859 kcal
|
Fat: 147.43g | Prot: 128.32g | Carb: 269.95g.
Breakfast: Butter, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: plum, jam, bread, Whole Wheat Pancakes, Sliced Ham (Regular, Approx. 11% Fat), eggs. Dinner: calam, ice cream, roll, chinese chicken salad. more...
|
|
3100 kcal
|
Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|