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flaxseed
Journal
22 Aug 08
flaxseed's Journal, 22 August 2008
flaxseed's Profile
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Weigh In record (no journal entry) for 22 August 2008
273.2 lb
Lost so far:
76.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2008:
893 kcal
Fat: 24.96g | Prot: 90.05g | Carb: 83.73g.
Breakfast:
peach.
Lunch:
Greek 0% Yogourt, Cinnamon Breakfast Muffin.
Dinner:
blueberries.
Snacks/Other:
nectarine, plum.
more...
3799 kcal
Activities & Exercise:
Housework - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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flaxseed's weight history
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