TonyFar's Journal, 01 September 2019

231.3 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

832 kcal

Fat: 44.39g | Prot: 56.37g | Carb: 97.80g.   Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Wasa Husman, Bremykt 5g. Dinner: Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Nektarin 100g. more...

3198 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...