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TonyFar
Journal
02 Sep 19
TonyFar's Journal, 02 September 2019
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Weigh In record (no journal entry) for 02 September 2019
230.6 lb
Lost so far:
11.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 September 2019:
1183 kcal
Fat: 17.58g | Prot: 28.45g | Carb: 161.90g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Lunsj jobben.
Dinner:
peanøttsmør 10g, Knekkebrød Husman Wasa.
Snacks/Other:
Pære Conference 175g, Nektarin 100g, Banan 125g.
more...
2997 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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