Weigh In record (no journal entry) for 14 August 2010
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298.0 lb
Lost so far: 3.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1644 kcal
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Fat: 37.31g | Prot: 81.08g | Carb: 258.38g.
Breakfast: french vanilla creamer, coffee, apple sauce, Whole Milk, Toasted Rice Cereal great value. Lunch: Apple, Chicken with Basil Cream Sauce. Dinner: Light Sour Cream, Pickle, Tuna Cakes. Snacks/Other: French Vanilla Creamer, coffee, Spaghetti with Meatballs, Banana, Nature Valley Crunchy Granola bar Peanut Butter. more...
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4402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Standing - 5 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 9 hours and 35 minutes. more...
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losing 0.7 lb a week
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