Weigh In record (no journal entry) for 23 January 2013
|
130.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1273 kcal
|
Fat: 23.66g | Prot: 94.65g | Carb: 203.87g.
Breakfast: golean Original, 10 grain bread, lifeway kefir, Chia Seed, spinach, Vanilla protein powder, light soymilk plain, fruit medley private selection. Lunch: strawberries, Light Asian Toasted, feta cheese, hummus spices, dole very veggie, chicken breast boars head, 10 grain bread. Snacks/Other: snaps pretzels, fage 0% blueberry, almonds, pure protein revolution, Kashi dark almond. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLKeller13's weight history
|