Weigh In record (no journal entry) for 13 August 2010
|
184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
2082 kcal
|
Fat: 74.97g | Prot: 134.76g | Carb: 229.24g.
Breakfast: Almond Breeze Original, Shredded Wheat Cereal. Lunch: black beans, black beans, Cheddar Cheese, lettus, corn, Shoulder Pork Roast. Dinner: corn on cob. Snacks/Other: Almond Breeze, Stevia, protein powder, bread, eggs. more...
|
|
2803 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 5 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|