Weigh In record (no journal entry) for 23 January 2013
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237.0 lb
Lost so far: 33.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2013:
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1525 kcal
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Fat: 70.06g | Prot: 161.32g | Carb: 24.89g.
Breakfast: coffee, High Protein Vanilla Shake, Splenda, Atkins Advantage Peanut Butter Granola Bar. Lunch: Italian Salad Mix, Country Style Pork Ribs, Mio. Dinner: Shredded cheese, Portabella Mushroom, Chicken Breast. Snacks/Other: Jameson, Whiskey, Canadian Mist, Diet Caffine Free Coke, Baken-ets Hot n Spicy Pork Skins. more...
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gaining 9.0 lb a week
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