flaxseed's Journal, 21 August 2008

273.8 lb Lost so far: 76.2 lb.    Still to go: 48.8 lb.    Diet followed 100%.

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1220 kcal

Fat: 49.84g | Prot: 53.00g | Carb: 148.82g.   Breakfast: nectarine. Lunch: peach, cream cheese, Cinnamon Breakfast Muffin. Dinner: egg fried rice, Lentil Vegetable Stew. Snacks/Other: 70% Bittersweet Chocolate Bar, peach, butter, hovis. more...

3808 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...