Weigh In record (no journal entry) for 13 August 2010
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2342 kcal
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Fat: 98.22g | Prot: 112.22g | Carb: 234.14g.
Breakfast: 37% Light Buttery Spread, 100% Whole Grain Wheat Bread, Ham Steak (Boneless, Extra Lean, Cured), Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Spring Rolls, Brown Rice, Honey Seared Chicken. Dinner: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3234 kcal
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Activities & Exercise:
Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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