Weigh In record (no journal entry) for 23 January 2013
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1014 kcal
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Fat: 27.71g | Prot: 37.78g | Carb: 167.10g.
Breakfast: Sprouted Multigrain Bread, Margarine, Smooth Peanut Butter, Green Tea, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Water, Lemon. Lunch: No Calorie Sweetener (Packets), Green Tea. Dinner: Water, Saltine Crackers, Bean Medley, Pure Olive Oil, Garden Cocktail, Salsa (Ready to Serve), Mozzarella Loaf. Snacks/Other: Herbal Tea, Gala Apples, Kiwi Fruit, No Calorie Sweetener. more...
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2034 kcal
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Activities & Exercise:
Housework - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pam-u-la's weight history
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