pam-u-la's Journal, 23 January 2013

It's one of those mornings where I just don't feel right.
Did not do much yesterday due to the weather, but even in the frigid temps I did talk two short walks that equalled a city block each. After each one I came home and thought I would never be warm again.
Eating was okay until later in the evening when all I wanted was crackers so that is what I ate. Needless to say all the liquids I drank yesterday wee quickly absorbed by the saltiness. So one small slip up but nothing of land slide proportions.

Today is another cold one.. :(

" to gain strength, courage ans confidence by every experience in which you really stop look fear in the face..you must do the thing which you think you cannot do"
(Elanor Roosevelt)

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1014 kcal

Fat: 27.71g | Prot: 37.78g | Carb: 167.10g.   Breakfast: Sprouted Multigrain Bread, Margarine, Smooth Peanut Butter, Green Tea, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Water, Lemon. Lunch: No Calorie Sweetener (Packets), Green Tea. Dinner: Water, Saltine Crackers, Bean Medley, Pure Olive Oil, Garden Cocktail, Salsa (Ready to Serve), Mozzarella Loaf. Snacks/Other: Herbal Tea, Gala Apples, Kiwi Fruit, No Calorie Sweetener. more...

2034 kcal

Activities & Exercise: Housework - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...