Weigh In record (no journal entry) for 12 August 2010
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185.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2010:
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1972 kcal
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Fat: 61.69g | Prot: 84.95g | Carb: 283.21g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: bran muffin, chinese chicken salad. Dinner: Almond Breeze, protein powder, Whole Wheat Bread, peanut butter. Snacks/Other: spinach, carrots, Almond Breeze Original, Stevia, Cream Of Wheat. more...
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2927 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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