Weigh In record (no journal entry) for 12 August 2010
|
298.2 lb
Lost so far: 2.8 lb.
Still to go: 118.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 August 2010:
|
1312 kcal
|
Fat: 33.21g | Prot: 85.06g | Carb: 168.92g.
Breakfast: french vanilla creamer, Whole Milk, Toasted Rice Cereal great value. Lunch: Apple, Country Herb Chicken Healthy Choice. Dinner: Mild reduced fat cheddar cheese, Salsa great value, Red Onion, Light Sour Cream, tomatoe, Chicken Breast. Snacks/Other: Salsa ( Great Value ), Grape Tomatoes, Low Fat Cottage Cheese, grapes, oatmeal, Banana. more...
|
|
3728 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatieKnight's weight history
|