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weigh in for water challenge! :0
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1171 kcal
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Fat: 33.69g | Prot: 31.28g | Carb: 199.86g.
Breakfast: Raisin Bran, True Almond Unsweetened Vanilla, Lemon, Water, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets). Lunch: Smooth Peanut Butter, Water, Sprouted Multigrain Bread. Dinner: Margarine, Green Tea, No Calorie Sweetener (Packets), Rotini, Onions, Sweet Red Peppers, Spinach, Mozzarella Loaf. Snacks/Other: Herbal Tea, No Calorie Sweetener, Crunchy Granola Bar - Oats 'N' Honey, Saltine Crackers, Bananas. more...
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1475 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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