Helmut1958's Journal, 23 August 2019

168.7 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 52.40g | Prot: 34.43g | Carb: 154.47g.   Breakfast: Kaffee mit Milch, Müsli. Lunch: Weißbrot, Milfina Butter, Camembert, K-Classic Kassler Aufschnitt. Snacks/Other: Corny Süß & Salzig Erdnuss, Corny Nussvoll Nuss-Quartett & Traube, Banane. more...

2790 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...