Weigh In record (no journal entry) for 22 August 2019
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2552 kcal
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Fat: 108.98g | Prot: 99.97g | Carb: 295.37g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: K-Classic Kassler Aufschnitt, Milsani Sahnequark 40%, Camembert, Milfina Butter, Weißbrot, Milsani Reine Buttermilch. Dinner: Pizza Selbstgemacht. Snacks/Other: KitKat KitKat, Covo Butterspritzgebäck, Ehrmann Schoko Pudding, Banane. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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