Weigh In record (no journal entry) for 19 August 2008
|
273.0 lb
Lost so far: 77.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 August 2008:
|
1060 kcal
|
Fat: 58.12g | Prot: 70.08g | Carb: 74.76g.
Breakfast: peach, Greek 0% yogourt. Lunch: cheese slice, butter, bread, Norway Sardines in Olive Oil (No Salt Added), tomato, lettuce, cucumber, caesar dressing. Dinner: Meat Loaf, broccoli, cabbage. Snacks/Other: peach. more...
|
|
3602 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|