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Feeling pretty good this morning!! I was so worried about my weigh in this morning.. past two weeks been fluctuating and I have just been sick about it.. Still struggling with the water intake - increased my veggies as much as I could daily.. I'm a WORK in PROGRESS!!
So happy to announce I FINALLY got out of the 180's!! :D I am at 179.4!!! Didn't want to be in the 180's for a full month! This is a big milestone accomplished.. 31 down and 25+ more to go!!
EDITED: I stand corrected - I mean 30.6 pounds down
This just proves to me AGAIN that this way of eating, even when I am eating nonstop WORKS.. 31 pounds gone FOREVER!!
We're in this together! Let the Journey Continue!
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179.4 lb
Lost so far: 26.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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746 kcal
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Fat: 54.54g | Prot: 43.60g | Carb: 20.74g.
Breakfast: Bacon (fried), Farmer John Maple Premium Bacon, No Calorie Sweetener, Half & Half, coffee. Lunch: DB Faux Rice, Chicken Hot Wings . Dinner: pork shoulder blade steak, Saute' ONion, Mushroom, & Bellpepper, glory foods spinach ( 1/2 cup ) . Snacks/Other: diet shasta, cool whip, Pumpkin Cheesecake Bake, water (am), water. more...
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3100 kcal
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Activities & Exercise:
Sitting - 14 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 1 hour and 10 minutes. more...
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losing 3.5 lb a week
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 Comments
YAY!! GREAT JOB! Doesn't it feel awesome?
21 Jan 13 by member: atriel2
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Thank you so much Toni! and yes it feels wonderful! :D I know I am over here feeling great! I know you know exactly how I feel, you just went thru this last week... Feeling accomplished..
21 Jan 13 by member: BBD5
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That's fantastic, well done! Bye bye 180s!
21 Jan 13 by member: phibs
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Thank you phoebe! So excited about my overall progress!
22 Jan 13 by member: BBD5
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Congratulations! Isn't it funny that breakthroughs have a tendency to happen just when we need it most??? It's a test of faith! Keep up the good work. I am looking forward to hearing more. :)
22 Jan 13 by member: Figure26
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