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Tanya4321
Journal
21 Jan 13
Tanya4321's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
192.2 lb
Lost so far:
6.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1045 kcal
Fat: 57.49g | Prot: 26.12g | Carb: 107.80g.
Breakfast:
Graham Crackers (Plain or Honey, Includes Cinnamon).
Lunch:
Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Cheese Quesadilla.
Dinner:
Caesar Salad Kit.
more...
2215 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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