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Always seem to gain right after a big kiss. Ran four times last week, and once so far this week. I've seemed to catch something, so I'm not sure how my running will be this week. Going to try to keep the eating under control so it doesn't spike again.
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154.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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