Weigh In record (no journal entry) for 11 August 2010
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188.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2010:
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1796 kcal
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Fat: 71.63g | Prot: 97.88g | Carb: 205.54g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: crackers, thousand island salad dressing. Dinner: Almond Breeze, Stevia, protein powder, Whole Wheat Bread, peanut butter. Snacks/Other: banana, green beans. more...
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2722 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 1.4 lb a week
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