Weigh In record (no journal entry) for 21 August 2019
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1598 kcal
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Fat: 47.09g | Prot: 57.86g | Carb: 242.19g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Gutfried Putenbrust Natur, Milsani Reine Buttermilch, Aldi Lachsschinken, Weißbrot, Milfina Butter. Dinner: Bulgur (Gekocht). Snacks/Other: Corny Nussvoll Nuss-Quartett & Traube, Banane, Corny Süß & Salzig Erdnuss. more...
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2597 kcal
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Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 7.7 lb a week
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