|
Tweaked my knee, so it means no running for awhile :/ Scheduling an appointment with my PCP if I can ever get off hold.
|
170.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
621 kcal
|
Fat: 44.38g | Prot: 33.97g | Carb: 29.80g.
Breakfast: avocado, cocoa powder hershey's, green tea, eating right turkey, Mrs. Dash, Eating Right Egg, Sriracha Sauce, Avocado Oil, Curry Powder, Cinnamon, Egg Whites. more...
|
gaining 4.9 lb a week
|