Weigh In record (no journal entry) for 21 January 2013
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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644 kcal
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Fat: 11.17g | Prot: 52.04g | Carb: 90.49g.
Breakfast: banquet turkey sausage. Lunch: spinach, blue diamond almond coconut milk, canned pears, strawberries. Dinner: brown rice boil in a bag, apples, natures promise chicken, canned pumpkin, cinnamon. Snacks/Other: garlic and cheese croutons, Fat free cottage cheese, jennie-o deli turkey, sabra roasted pine nut hummus, blue diamond nut thins low sodium, banana. more...
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2189 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 5 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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