Weigh In record (no journal entry) for 21 January 2013
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283.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1919 kcal
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Fat: 52.94g | Prot: 79.01g | Carb: 290.84g.
Breakfast: Cuties, Light & Fit 0% Plus - Strawberry & Banana, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Celery, Ranch Dip, Mini Sweet Peppers, Bunny-Luv Organic Baby Carrots, Miracle Whip Light, Delifresh Oven Roasted Turkey Breast, Giant White Bread. Dinner: Green Bean Casserole, Au Gratin Potatoes Betty Crocker, Meatloaf. Snacks/Other: K-Cup hot chocolate, Chewy Sprees Candy, Honey Mustard Tiny Twists, Celery, Baby Cut Carrots, Mini Sweet Peppers. more...
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3127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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