Date started: 04 Jan 13

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 286.0 lb
29 Apr 13	287.4 lb	Reasonably Well
26 Apr 13	283.4 lb	Reasonably Well
22 Apr 13	283.8 lb	Reasonably Well
19 Apr 13	284.2 lb	Reasonably Well
15 Apr 13	284.2 lb	Reasonably Well
12 Apr 13	283.0 lb	Reasonably Well
08 Apr 13	284.4 lb	Reasonably Well
05 Apr 13	282.2 lb	Reasonably Well
29 Mar 13	282.4 lb	Reasonably Well
18 Mar 13	286.8 lb	Reasonably Well
15 Mar 13	283.8 lb	Reasonably Well
11 Mar 13	284.6 lb	Reasonably Well
08 Mar 13	279.6 lb	Reasonably Well
04 Mar 13	281.8 lb	Reasonably Well
01 Mar 13	279.4 lb	Reasonably Well
25 Feb 13	276.8 lb	Reasonably Well
22 Feb 13	279.0 lb	Reasonably Well
18 Feb 13	280.6 lb	Reasonably Well
15 Feb 13	280.6 lb	Reasonably Well
11 Feb 13	280.0 lb	Reasonably Well
08 Feb 13	282.8 lb	Reasonably Well
04 Feb 13	280.0 lb	Reasonably Well
01 Feb 13	277.0 lb	Reasonably Well
28 Jan 13	281.0 lb	Reasonably Well
21 Jan 13	283.0 lb	Reasonably Well
18 Jan 13	284.0 lb	Reasonably Well
11 Jan 13	282.8 lb	Reasonably Well
04 Jan 13	286.0 lb	Not Applicable

Date started: 14 Feb 12

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 276.0 lb
28 Dec 12	285.6 lb	Reasonably Well
21 Dec 12	284.2 lb	Reasonably Well
14 Dec 12	285.2 lb	Reasonably Well
07 Dec 12	283.4 lb	Reasonably Well
30 Nov 12	281.8 lb	Reasonably Well
21 Nov 12	279.8 lb	Reasonably Well
15 Nov 12	280.0 lb	Reasonably Well
09 Nov 12	281.0 lb	Reasonably Well
02 Nov 12	282.4 lb	Reasonably Well
26 Oct 12	285.6 lb	Reasonably Well
19 Oct 12	284.2 lb	Reasonably Well
12 Oct 12	285.0 lb	Reasonably Well
11 Oct 12	283.0 lb	Reasonably Well
05 Oct 12	283.8 lb	Reasonably Well
28 Sep 12	285.6 lb	Reasonably Well
15 Sep 12	285.6 lb	Reasonably Well
14 Sep 12	285.2 lb	Reasonably Well
10 Sep 12	289.6 lb	Reasonably Well
22 Aug 12	286.0 lb	Reasonably Well
09 Aug 12	283.0 lb	Reasonably Well
08 Aug 12	286.4 lb	Reasonably Well
07 Aug 12	286.0 lb	Reasonably Well
02 Aug 12	285.0 lb	Reasonably Well
01 Aug 12	283.2 lb	Reasonably Well
31 Jul 12	283.2 lb	Reasonably Well
23 Jul 12	282.0 lb	Reasonably Well
21 Jul 12	279.8 lb	Reasonably Well
20 Jul 12	282.2 lb	Reasonably Well
19 Jul 12	281.0 lb	Reasonably Well
18 Jul 12	281.0 lb	Reasonably Well
13 Jul 12	281.0 lb	Reasonably Well
12 Jul 12	280.2 lb	Reasonably Well
11 Jul 12	280.2 lb	Reasonably Well
10 Jul 12	281.4 lb	Reasonably Well
09 Jul 12	282.2 lb	Reasonably Well
06 Jul 12	280.0 lb	Reasonably Well
05 Jul 12	282.8 lb	Reasonably Well
02 Jul 12	283.6 lb	Reasonably Well
29 Jun 12	281.8 lb	Reasonably Well
20 Jun 12	277.4 lb	Reasonably Well
19 Jun 12	278.4 lb	Reasonably Well
18 Jun 12	278.8 lb	Reasonably Well
16 Jun 12	278.8 lb	Reasonably Well
14 Jun 12	276.8 lb	Reasonably Well
13 Jun 12	272.2 lb	Reasonably Well
12 Jun 12	277.6 lb	Reasonably Well
11 Jun 12	276.8 lb	Reasonably Well
08 Jun 12	279.0 lb	Reasonably Well
07 Jun 12	278.8 lb	Reasonably Well
02 Jun 12	277.8 lb	Reasonably Well
29 May 12	279.6 lb	Reasonably Well
26 May 12	277.0 lb	Reasonably Well
25 May 12	278.0 lb	Reasonably Well
24 May 12	277.0 lb	Reasonably Well
23 May 12	277.6 lb	Reasonably Well
22 May 12	277.6 lb	Reasonably Well
21 May 12	277.6 lb	Reasonably Well
19 May 12	282.8 lb	Reasonably Well
17 May 12	279.6 lb	Reasonably Well
15 May 12	278.8 lb	Reasonably Well
09 May 12	279.0 lb	Reasonably Well
08 May 12	277.4 lb	Reasonably Well
07 May 12	277.6 lb	Reasonably Well
04 May 12	277.8 lb	Reasonably Well
03 May 12	279.4 lb	Reasonably Well
01 May 12	279.2 lb	Reasonably Well
30 Apr 12	280.2 lb	Reasonably Well
28 Apr 12	279.0 lb	Reasonably Well
25 Apr 12	278.0 lb	Reasonably Well
24 Apr 12	277.6 lb	Reasonably Well
23 Apr 12	276.8 lb	Reasonably Well
20 Apr 12	276.8 lb	Reasonably Well
18 Apr 12	278.4 lb	Reasonably Well
17 Apr 12	279.0 lb	Reasonably Well
16 Apr 12	278.0 lb	Reasonably Well
15 Apr 12	278.6 lb	Reasonably Well
14 Apr 12	280.0 lb	Reasonably Well
13 Apr 12	278.0 lb	Reasonably Well
12 Apr 12	277.6 lb	Reasonably Well
11 Apr 12	277.6 lb	Reasonably Well
08 Apr 12	279.9 lb	Reasonably Well
30 Mar 12	275.2 lb	Reasonably Well
28 Mar 12	277.0 lb	Reasonably Well
27 Mar 12	273.4 lb	Reasonably Well
26 Mar 12	275.4 lb	Reasonably Well
22 Mar 12	275.8 lb	Reasonably Well
21 Mar 12	274.8 lb	Reasonably Well
19 Mar 12	272.8 lb	Reasonably Well
16 Mar 12	274.4 lb	Reasonably Well
15 Mar 12	275.4 lb	Reasonably Well
14 Mar 12	277.8 lb	Reasonably Well
13 Mar 12	275.0 lb	Reasonably Well
08 Mar 12	276.2 lb	Reasonably Well
07 Mar 12	274.2 lb	Reasonably Well
03 Mar 12	274.8 lb	Reasonably Well
02 Mar 12	272.2 lb	Reasonably Well
27 Feb 12	273.6 lb	Reasonably Well
26 Feb 12	272.4 lb	Reasonably Well
23 Feb 12	273.6 lb	Reasonably Well
21 Feb 12	278.0 lb	Reasonably Well
20 Feb 12	274.4 lb	Reasonably Well
18 Feb 12	275.2 lb	Reasonably Well
17 Feb 12	275.2 lb	Reasonably Well
16 Feb 12	274.6 lb	Reasonably Well
15 Feb 12	276.2 lb	Reasonably Well
14 Feb 12	276.0 lb	Not Applicable

Date started: 16 Nov 10

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 281.0 lb
13 Feb 12	276.4 lb	Reasonably Well
11 Feb 12	276.6 lb	Reasonably Well
10 Feb 12	278.6 lb	Reasonably Well
09 Feb 12	280.0 lb	Reasonably Well
08 Feb 12	277.0 lb	Reasonably Well
07 Feb 12	275.8 lb	Reasonably Well
06 Feb 12	275.6 lb	Reasonably Well
04 Feb 12	274.0 lb	Reasonably Well
03 Feb 12	276.8 lb	Reasonably Well
02 Feb 12	276.4 lb	Reasonably Well
01 Feb 12	278.0 lb	Reasonably Well
31 Jan 12	275.6 lb	Reasonably Well
30 Jan 12	275.0 lb	Reasonably Well
28 Jan 12	276.6 lb	Reasonably Well
27 Jan 12	279.2 lb	Reasonably Well
26 Jan 12	281.6 lb	Reasonably Well
25 Jan 12	280.8 lb	Reasonably Well
24 Jan 12	282.4 lb	Reasonably Well
23 Jan 12	282.0 lb	Reasonably Well
22 Jan 12	282.0 lb	Reasonably Well
21 Jan 12	285.0 lb	Reasonably Well
20 Jan 12	283.4 lb	Reasonably Well
19 Jan 12	283.4 lb	Reasonably Well
18 Jan 12	284.6 lb	Poorly
17 Jan 12	281.6 lb	Reasonably Well
13 Jan 12	286.0 lb	Reasonably Well
29 Dec 11	283.8 lb	Reasonably Well
12 Dec 11	284.2 lb	Reasonably Well
26 Nov 11	283.0 lb	Reasonably Well
11 Nov 11	284.4 lb	Poorly
04 Nov 11	284.0 lb	Reasonably Well
31 Oct 11	278.6 lb	Reasonably Well
28 Oct 11	281.4 lb	Reasonably Well
21 Oct 11	281.0 lb	Reasonably Well
06 Sep 11	283.0 lb	Poorly
22 Feb 11	279.6 lb	Reasonably Well
21 Feb 11	281.0 lb	Reasonably Well
14 Feb 11	277.8 lb	Poorly
12 Feb 11	277.8 lb	Reasonably Well
05 Feb 11	279.6 lb	Reasonably Well
04 Feb 11	279.6 lb	Reasonably Well
03 Feb 11	281.0 lb	Reasonably Well
02 Feb 11	280.0 lb	Reasonably Well
01 Feb 11	279.0 lb	Reasonably Well
31 Jan 11	279.2 lb	Reasonably Well
30 Jan 11	280.8 lb	Reasonably Well
29 Jan 11	281.6 lb	Reasonably Well
28 Jan 11	279.2 lb	Reasonably Well
27 Jan 11	279.4 lb	Reasonably Well
26 Jan 11	280.0 lb	Reasonably Well
25 Jan 11	280.0 lb	Reasonably Well
24 Jan 11	280.0 lb	Reasonably Well
23 Jan 11	282.2 lb	Reasonably Well
22 Jan 11	281.4 lb	Reasonably Well
21 Jan 11	283.2 lb	Reasonably Well
20 Jan 11	283.4 lb	Reasonably Well
19 Jan 11	285.2 lb	Reasonably Well
18 Jan 11	286.4 lb	Reasonably Well
17 Jan 11	283.4 lb	Reasonably Well
12 Jan 11	283.8 lb	Reasonably Well
08 Jan 11	284.4 lb	Reasonably Well
05 Jan 11	283.4 lb	Reasonably Well
29 Dec 10	285.0 lb	Poorly
18 Dec 10	281.0 lb	Reasonably Well
05 Dec 10	282.0 lb	Poorly
28 Nov 10	282.0 lb	Reasonably Well
16 Nov 10	281.0 lb	Not Applicable

Date started: 19 Mar 10

Date	Weight	How closely followed?	Goal: 262.0 lb Start: 280.0 lb
12 Nov 10	281.0 lb	Reasonably Well
17 Jun 10	278.0 lb	Reasonably Well
16 Jun 10	278.0 lb	Reasonably Well
09 Apr 10	276.0 lb	Reasonably Well
08 Apr 10	278.0 lb	Reasonably Well
07 Apr 10	280.0 lb	Reasonably Well
28 Mar 10	283.0 lb	Reasonably Well
26 Mar 10	279.0 lb	Reasonably Well
23 Mar 10	279.0 lb	Reasonably Well
19 Mar 10	280.0 lb	Reasonably Well